5 tips to fight the afternoon slump

Beat the afternoon crash and get the most energy out of your day with these easy tips.

The dreaded mid-afternoon slump. You’re not the only one to meet it every day like clockwork, and you’re also not the only one to crave sugar and caffeine as a rescue. But what if there was a better way? What if I told you that what you eat – or don’t eat – can pull you out of the slump? Read on for five very awakening tips.  

Read the full article by Tizziana Cambiotti, Registered Dietitian, Provigo on PCInsiders.ca